A guide to Bali

Home to over four billion people, Bali is a gorgeous island known for its rice paddies, sea sports, coral reefs, pristine beaches and friendly people – not to mention an abundance of Nazi Goreng and chicken satay. One of the closest international holiday places for Australian’s there is much to do, see, explore and eat.

Where to stay

The main areas of Bali are Kuta, Legian and Seminyak. Kuta is the party destination and while extremely fun, also a little dirty. It is close to the airport, has lots of budget hotels/hostels and the famous poppy lane for shopping.

Seminyak is slightly further up the beach and about 20 minutes walk from Kuta, but quieter and considered to be ‘upmarket’. Legian is a happy medium of both.

What to do

While one of the main thrills of coming to Bali is being able to explore the beaches and relax by the pool with a great book, Bali is rich in experiences. Take a day to swim, relax, read then hit the outside world for some adventure. On the beach you can learn to surf, paddleboard or Jetski.
Shop till you drop and explore the main street as well as the little side streets. You’ll find most places barter, although in Kuta some stores have a fixed price. Expect to pay 1/3-1/2 of the offered price. You can pick up clothes, fake shoes, fake jerseys and even DVDs for very cheap. After shopping, pamper yourself and head to a local salon for a mani pedi, a hair treatment or full body massage – and for around $8 you’ll be going back for more massages!

Once you’re sick of the hustle and bustle of the main island, make sure to book a boat trip out to the islands. Nusa Lembongan or the Gilli Islands are great places to escape for further relaxation or adventure. Both have cute private huts with outdoor showers and wonderful places to snorkel.

What to eat

Indonesia food is a real highlight and super delicious! Tuck into bowls of Nazi Goreng, Mie Goreng, Chicken Satay, Lawar (which is minced chicken and coconut with other flavourings like garlic) and fish wrapped in banana leaves.

I couldn’t go past Nazi Goreng and bought myself a bowl for lunch most days for a few dollars. Plates come piled high with prawn crackers and usually with a side of chicken satay.

If you ever get sick of Indonesian food, there are plenty of other options such as pizza and pasta, Chinese and Thai food as well as burgers, sandwiches and all other types of food.

Eating in Kathmandu

After trekking up to Everest Base Camp and eating a basic diet of rice, rice and more rice when I arrived back to Kathmandu the last thing I wanted to do was eat more Nepalese food. My tastebuds were craving something different! So I went out exploring and found some delicious and beautiful cafes and restaurants to delight your tastebuds!

Places to eat in Kathmandu:

Gaia

Located off the main street on Jyatha street, this gem is tucked away in a corner with a lovely garden-theme style café. It is super cheap and food is plentiful not to mention super tasty. The dishes ranges from traditional Nepalese to Italian and basic sandwiches so no matter what you feel like, you can choose something yummy. Not to mention it’s a great place for a margarita which will only set you back $3.

OR2K

Sitting above a cheap and cheerful takeaway joint is the restaurant OR2K. It is on the second floor and a very cute place to sit down for a meal. Shoes must be taken off and guests sit around a low table on colourful cushions to enjoy a meal. The standout here are the falafels and hummus so make sure to treat yourself to a plate!

Fire and Ice Pizzeria

Nothing says comfort food like traditional Italian food and while it is far, far away from Italy it still serves a drool-worthy pizza that will make your belly smile. I am pleased to say it had my favourite pizza combo, rocket, prosciutto and cheese so I tucked in! Desserts feature the classic ice-cream and chocolate sauce combo to the more deluxe tiramisu. It’s a nice change from rice!

Rosemary’s Kitchen

Although I didn’t manage to get here myself this place comes with high reviews. Featuring cuisine from Nepal, India, Asia and Europe it has something for everyone. Not to mention a regular happy hour where the cheap becomes even cheaper! Dig in.

Spice Garden

Renowned for their delectable Indian food this place is a mecca for Indian-cuisine-lovers. Again I didn’t manage to get around here but the reviews are worth checking it out for. Tuck in to some traditional Indian food without ever leaving Nepal.

Your guide to trekking Everest Base Camp – what to expect. Read it here!

Everest Base Camp FAQ’s

Hiking up to Everest Base Camp not knowing what to expect can be slightly daunting. Simple things like knowing how much clothing is enough, or how much toilet paper should you bring suddenly seem like big issues. To ensure you have the best time and enjoy every day, here is a compilation of frequently asked questions to get you ready!

Q. Will it be cold?

A. This entirely depends on when you’re going but yes, expect it to be cold and sub-zero temperatures at Base Camp. I went in April which was sunny and warm when hiking during the day (wearing only long hiking pants and a singlet top). After Namche you will find yourself wearing a windbreaker or jumper during the day. From Dingboche to basecamp (last 2 days) I also wore a beanie, scarf and gloves and thermal top and pants. At night times you will wear every single layer you own. It reached -19 at Gorakshep during the night.

Q. What clothes will I need to bring?

A. Everyone has a different answer for this one, but I took with me

• 4 pairs sport socks and 3 pairs thick hiking socks (one pair I slept in only)
• new pair of underwear for every day
• long hiking pants
• thermal pants (also wore these as ‘casual’ leggings at night for dinner)
• sport bras
• 3 exercise, sweat-wicking shirts
• thermal top
• thermal/wool jumper
• exercise jumper
• big thick wool jumper
• wind-proof jacket
• 3 beanies, 1 pair ski gloves, scarf and a neck warmer
• hiking shoes and canvas shoes (great for walking around town after hiking or on acclimization days)
• PJ’s

Q. What toiletries do I need?

A. Getting sick while hiking makes for a very uncomfortable couple of days. I suggest taking everything you think you might need. You can’t shower after day 2 so don’t stress about washing your hair but pack

• panadol and ibuprofen
• gastro-stop or immodium based product
• Diamox (altitude sickness medicine)
• face wipes and moisturizer
• toothbrush and toothpaste
• baby wipes for a makeshift shower
• toilet paper (around 5 rolls for a couple for 8 days keeping in mind most people suffer a bout of gastro at some point)
• Hydralyte and Berocca – great for a kick of energy and some vitamins
• Menthol lollies

Q. Is it hard?

A. This depends on the person but I would say it is medium-to-difficult. The guide will ensure you walk quite slowly so you never feel over-exerted like you do when you go for a run or walk up a very long steep hill. As the pace is slow and breaks frequent most people should be able to manage providing they are of reasonable health and fitness. In our group ages ranged from 14-28 years old and in another group ages were around 55-65 and everyone completed it. The uphill and downhill can be tough on your knees and hips but otherwise every hill ends soon enough! It is mind over matter. Ignore the hard bits and push on. You’ll arrive exhausted but feel good to go again the next day.

Q. How much walking is there?

A. The trek takes eight days up and 4 days down. On the way up you’ll walk everyday ranging from 5-8 hours but on acclimatization days you only walk for about an hour to get used to the higher elevation and then can relax for the afternoon. Read a day-by-day guide here!

Q. What camera should I take?

A. The best one you have! This really is an incredible experience and the views are magnificent! Take the best camera you can get your hands on as you don’t want to miss out on taking some brilliant photos. I took a GoPro, proper big fancy camera and my Iphone 6s. I ended up forgetting my memory card for the GoPro so it didn’t work and I didn’t even end up using the fancy camera, just my Iphone. I was lucky enough to upgrade my phone right before I went so I had a great camera on it which took quality photos so I felt no need to bring out the big camera. However Iphones do switch of in the cold, below 0 degrees so if you’re going in winter be aware that you may need a proper camera which can handle the cold as an Iphone wouldn’t.

Q. What kind of food is there?

On the mountain expect plain food with a lot of rice, potatoes and bread. All the food eaten is either grown there or carried up so avoid all meat as it is not fresh and can be risky to eat. Common dishes are dal bhaat (rice, veggies and some sort of curry), momos (dumplings), curry, breads, porridge and a lot of potato and carrots. Often breakfast is eggs and toast or porridge and lunch and dinner is mostly rice based. Bring your own sweet snacks up like lollies and chocolate.

Q. Can you buy things on the mountain?

Yes you can buy pretty much anything and everything at Namche Bazaar (day 2). This is the last big market so anything you need it is wise to grab. Here I bought a water bottle, water purification tablets, lollies and toilet paper. You can regularly stock up on lollies and toilet paper on the way but that’s about it. I recommend taking anything you think you will need with you.

Q. Is it worth it?

A. It is tough but it is completely and utterly worth it. You will be challenged both physically and mentally, you’ll have to talk to yourself and tell yourself “one more step” a million times, you’ll have to walk when you don’t want to, struggle to breathe and climb over rocks but each time you stop remember to look up. The glorious mountain range which ebbs different hues of blue, from grey-tinged blue, to dusty-blue, white-speckled blue, dark blue outlines and a brilliant royal blue sky. Nature here is truly incredible and will take your breath away more than once. Enjoy the silence, enjoy every rock you clamber over, enjoy the large mountains that start to look small and enjoy the trek to Base Camp as it is one of the most inspiring and beautiful hikes you may ever do.

Thinking of doing it and have another question? Ask away!

 

Your guide to trekking Everest Base Camp: part 3

Day 7 – Dengboche to Laboche

Today we lost a member of our group, she was too sick with gastro and altitude sickness and was medically evacuated. We are now a group of 5. Luckily Alex and I still feel fine, but we are warned altitude sickness will start to kick in around this height, 4,410m.

Today is tough. Super tough. The wind is batting against us and it is -5 degrees. It snowed last night and we wake to a blanket of white and grey skies. The path is somewhat flat with a little uphill but every step is a battle against the wind. My fingers are numb despite the ski gloves I am wearing. My nose is so cold I can no longer feel it. I’m wearing ear warmers and a beanie, scarf, jumper, windbreaker, hiking pants and a pair of normal socks and thermal socks. I keep thinking about yesterdays hike and how every step is worth the view, but it is still a mental game of pushing your body forward. After lunch we pause at the memorial to all those who have passed away while summiting Everest. It is a somber reminder of just how difficult this mountain is. Today is all about lollies and chocolate. A couple of snakes and a square or two of chocolate is needed to tackle the ever-prominent hills.

Day 8 – Laboche to Gorakshep then Basecamp

My body is so exhausted; each step is like walking trough treacle. Slow and steady, one foot after the other. Breathing is incredibly tough, the air is so thin no matter how quick I breathe it is not enough. We all sound like mini trains we are drawing air so hard. Today I start to experience my first signs of altitude sickness. My head is pounding and while panadol at the start of the day helped ease the pain, by the end of the day it does nothing. About halfway we see tiny spots of orange; base camp tents! This gives everyone the push they need to keep going.

Gorakshep is a miserable small town that hovers around -19 degrees at night. It is so bitterly cold. Appetite loss is common at high altitude and I have no stomach for any food. Instead I soldier on to base camp, another 2 hours from Gorakshep. Nausea kicks in, another effect of altitude and combined with my headache each step is laborious. Base camp is in view and slowly I push on.

Reaching base camp and touching my hand on the rocks is like being hit with a tidal wave. The feeling of relief and euphoria is immense. I am so proud of myself. Despite every big hill, endless stairs, no air and struggling to breath, I have just hiked 8 days to reach this exact spot. Huge silly grins are plastered on all of our faces. There’s a lot of hugging and high-fiving. The headaches are all but forgotten.

We leave after 15 minutes, which feels weird since we spent 8 days hiking to get here, but after 2pm the wind starts to furiously pick up so our guide decides to head back to Gorakshep. On the way we see people still struggling to make it, one young blonde girl has her arm draped over a porter struggling to make it up the hill she looks dizzy as he supports her and half pulls her up. We push on and climb the trail. At this point the adrenaline of reaching base camp has faded and my headache returns with a vengeance, I feel sick and stop to catch my breath many times. By the time we return to camp I head straight to bed and Alex not only feels the same, but it also dealing with Gastro. We don’t get up till 7am the next morning having a solid 15-hour rest. Unfortunately we don’t make it down the hill and instead are flown down in a heli bringing the Everest trip to an end. But we made it to base camp and that was the most important thing.

Your guide to trekking Everest Base Camp: part 2

Day 4 – Namche bazaar to Tengboche

Before lunch the walk is an easy relatively flat hike but after lunch its all uphill. A steady 3 hours of steps and hills brings us to the Tengboche monastery. The towns are getting fewer and fewer and toilets are turning into rocks with trees. At this point we are around halfway and starting to notice the lack of air. Breathing is slightly harder and quicker as your body attempts to draw in more oxygen. Lucky for me I have no side effects from taking Diamox, however others have tingly hands and feet and their bathroom usage has quadrupled. We all take of our shoes and sit in on a ceremony at the monastery, blessing those who are summiting Everest. I sit cross -egged on the cold floor staring at the summiting groups. They also sit cross-legged, their eyes closed and heads slightly down. The monks hum in different tunes creating a deep reverberating sound that rocks itself into your bones. I can’t help but stare and wonder why they want to ascend nearly 8,800m above sea level, their bodies shutting down at 7,000m literally dying as they reach the highest point in the world.

We were told no more running water but when we arrive at Tengboche our lodge not only has indoor toilets but also has running water. Our guide also tells us not to eat any meat or eggs as because they have to be carried up they’re not safe to eat by the time they arrive. Instead we tuck into the usual; rice or noodles.

Day 5 – Tengboche to Dengboche

Today is easy, the path is relatively flat or as the Nepalese like to say its Nepali flat, little up and little down. I’ve come down with a head cold and feeling congested which makes breathing even harder. Every breath is laboured and strained. It is steadily getting colder during the day and from time to time I switch between my jumper and windbreaker.

Unfortunately gastro makes its first appearance for everyone and we’re all popping gastro-stop. There are no toilets on the track and even when we hit a small village the only available toilet is a hole cut into the wooden floor of a small square wooden cube. The landscape has drastically changed, trees are few and far between, shrubbery is disappearing and it’s starting to look barren. It is so silent and serene, the only noise is the slap of my feet on the ground, the tinkling of a loose rock and my haggard breathing.

Day 6 – Acclimatization day

This morning we get a sleep in till 8am before tucking into warm porridge for breaky then we start our acclimatization hike. A strenuous, steep and difficult hour climb which is almost vertical it is so steep. Sadly, a girl in our group has severe gastro and is stuck in bed all day, the rest of us are fine and soldier on. The only thought running through my mind is just one step, just one more step. It is cold and windy, I am bundled up in a jumper, windbreaker, beanie and gloves. My neck is bunched down and my face towards my feet as I concentrate on placing my feet between the rocks and push onwards and upwards. I concentrate on breathing in through my nose and out through my mouth, struggling to get enough air in. My breathing is loud as I hit the top and slowly, between gulping down water, I managed to control it enough to stand with my mouth agape at the glorious view.

It is like a sea of rocky hills, each one ascending and descending creating a jagged line in the blue sky. White-topped, the ice dribbles down into crevasses, the wind whips against my face drowning out the sound of my breath and a black long-winged bird floats in sky letting itself be carried before swooping down, soaring back up again to float, starting the whole process again. We all stand there smiling at the earth’s beauty. This is why I am climbing to base camp, to see pictures like this. It’s real, raw and incredible.

Your guide to trekking Everest Base Camp: Part one

Thinking of tackling the hike to base camp of the world’s tallest mountain? I can say with all certainty it is hard, it is challenging and it is breathtakingly beautiful. The view and sense of accomplishment is worth every haggard breath and burning leg muscles. From day one to day nine, here is what to expect on a day-to-day basis.

Day 1 – Fly to Lukla, walk to Phakding

Your flight is probably scheduled for 8am, however this is Nepal and it runs on Nepali time so don’t expect to board before 10am. You will eventually get on a plane, and when you do make sure to choose a seat on the left hand side for mountain views as you fly into Lukla. The plane is tiny fitting only 14 people who can all see directly into the cockpit. The air-hostess hands us all cotton wool to stuff into our ears to drown out the roar of the engine. I’m feeling a little nervous as this plane is small but there’s no time to think as within minutes of buckling in we’re up in the air. Adrenaline is pumping, this is the start of an epic nine day hike. Luckily there isn’t much wind and the plane ride is smooth and easy.

As we get closer, mountain after mountain comes into view. I excitedly poke my travel companion, Alex, every time I see a ginormous mountain rising into the sky thinking it’s Everest but I only get a headshake back. Not this time. 45 minutes later we are preparing to land at the world’s most dangerous airport. A short 527m runway awaits us which gently slopes uphill and is designed to slow the plane down. The whole plane holds its breath but our landing is smooth and we roll into a car(plane)park.

From here it’s a scramble to grab your bags before eager porters ascend and off to a teahouse for a warm cuppa. We’re travelling with Himalayan Social Journeys in a group of six and here we get our debrief. Today is the easiest day walking 7kms mostly flat, some uphill and a lot of downhill. The weather is beautiful, mid-20s and sunny. We stop halfway for lunch, expect noodles or rice with curry, before arriving around 3pm.

Day 2 – Phakding to Namche Bazaar

We fill our tummies with eggs on toast and set off at 8am to tackle the second hardest day of the trek. It is a steady 14km mostly uphill. The track zig zags up the mountain face every twist and turn I’m thinking this is the last, but it keeps going. Step after step after step. It is slow going, like walking through treacle but near the end we had our first glimpse of Everest. The summit hides behind white clouds but it is the surge of energy I need to keep going. At 4pm we finally arrive at Namche and it is a welcome sight! We’re stopped at the entrance as a horde of donkeys and horses push their way past us. It is a common sight, especially at this time of year as it is an ideal time to summit Everest. I however am more than happy to just reach base camp. Alex and I have a room on a third floor which overlooks the town and nearby mountains. The view is absolutely incredible; luminous rocky grey mountain that stretch up, peaks are covered in white snow which dribbles down the side of its face contrasting the deep blue sky. We snuggle into our blankets sitting by the window and watch the sun disappear behind one mountain, an eerie glow hangs around till eventually it too disappears. We can hear the wind rattle the glass and smell the smoke rising from the kitchen. Seeking warmth we hurry down and tuck into an early dinner of Dahl Bhaat and tea. Despite the warm day, night is cold and I wear my PJ top, thermal, jumper and beanie to bed.

Day 3 – Acclimatization day

We are staying another night in Namche but to prepare our bodies for the increasing altitude we hike up to Everest hotel at 3800m, a steep one-hour climb uphill. At the top is an incredible view of Everest and neighbouring mountains. It is windy at the top and I’m layered in beanie, gloves, jumper and a windbreaker. The pain in my legs and heavy breathing is soon forgotten for this view. Words can’t describe the majestic rise and fall of each mountain, the icy white peaks and thrill of seeing your goal. A helicopter drones past and it reminds me how just how small we are in comparison.

No hiking this afternoon, we’re back down at Namche, 3400m, and Alex and I pick up some last minutes essentials like an extra water bottle, water purification tablets and toilet paper then stumble upon a bar with free wifi (impossible to find on the mountain) and a free movie! Settling in with a hot lemon (best tea ever) we managed to connect briefly with our parents, ever the worriers and assure them we were fine, upload an insty picture (madeleine.curby to see all the photos) and then hurry back to our lodge for the early dinner time of 6pm. Our group managed to stay up till 8pm tonight, later than usual, before finally giving in to the heavy eyelids and long blinks. Alex and I also started taking Diamox today.

Check back for part two! The view only gets better from here.

10 unmissable European cities

With no big trip planned for, reminiscing on my past trips to Europe has forced me to ask myself where is my favourite city in Europe? While I finally agreed on a list with myself, it is by no means definitive. After all Europe is a melting pot of culture, experiences, people and food – all of which must be lived and experienced firsthand.

Here are 10 of my favourite European cities:

1. London

Everyone has either been here or wants to visit but it is popular for a reason! There is so much going on all the time in London that one can never be bored. It is a city with 100 personalities. If you visit in winter you can be sure to see gorgeous green parks blanketed in lashings of white snow; a sight that is worth it despite the chill. In summer it is lovely to walk around basking in the warmth and visiting all the markets while sampling delicious food.

2. Barcelona

A city that has 100% stolen my heart! If there is one place I would visit again and again and again is Barcelona. For me, it is one of the most lively and exciting cities to experience. From culture, to history, food and people to the nightlife and markets, Barcelona has it all. I would happily (and want to!) live here for a couple of months to really experience all it can offer.

3. Seville

Spain is quite possibly my favourite country so no surprise two of its cities makes this list. Located down south, it is much smaller than Barcelona but comes with so much charm you’ll fall in love instantly. Flamenco shows, sangria, paella and the people! – this is a place you’ll want to come back for time and time again.

4. Berlin

Ahh Berlin, what is there to say except I love you! History buffs will delight as there are fewer cities that are so rich in history and culture. I could easily spend weeks just combing through all the museums and historical sites. The biggest thing I took from Berlin was the different types of people and how accepted they were. Walking down the street, you see people dressed in hundreds of different outfits and styles, various haircuts and hair colours, different nationalities and ethnicities but everyone seems to be so gelled and accepting of each other. This also happens to be another city I want to live in. Plus the food! Currywurst, bratwurst, pork knuckle there’s so much to enjoy!

5. Ljubljana

 

A little town in Slovenia, located under Austria, is a small, charming and quant city. Much smaller than its neighbours, the attraction is the cobblestone streets, canal-side shopping and delightful traditional cuisine. Make sure to visit the castle! And the central markets which come alive in the summertime.

6. Montenegro

This forgotten gem is like the smaller sister of Dubrovnik. It has similar attractions without the price tag or the crowds. Kotor bay is nestled amongst a series of mountain ranges that creates an awe-inspiring view, not to mention some incredible sunsets! The water is crystal clear, the seafood fresh and the old town is a charming maze of cobblestone streets and smiling faces. If there is one thing to do, it is to climb the fortress. Hot, sweaty and perhaps one of the best views in Europe! (better than Dubrovnik fortress by a lot)

7. Cinque Terre

Cinque Terre was invested for postcards. The wide sweeping views of rock faces, white sandy beaches and gorgeous little towns tucked into the side of the cliff make this place a dream to visit. Don’t forget your walking shoes and tackle the magnificent hikes from town to town or your bikini to rest your tired feet and happy soul.

8. Edinburgh

Rug up well for Edinburgh as it is cold and windy, but this charming little city is well worth it. Admire the mix of old and new, especially the old gothic architecture that is dotted around the city. There are few places which have such exquisite, intricate and old buildings you can see for free. Take a walk up the Arthurs seat for mouth-dropping views then visit a traditional Scottish pub for some Haggis and fudge; it’s really good here!

9. St Petersburg

One of the ‘less-visited’ cities in Europe yet it has so much to offer! Rich in history and culture, as well as art (it rivals the Louvre in Paris for its impressive collection of art) it is an incredible place to see. The architecture is extraordinary; I have never been to a city like St Petersburg before. The way it looms over you, making you feel so small and insignificant yet it is so detailed and beautiful. Don’t expect smiles from strangers, but do expect some delish food and beautiful walks.

10. Prague

Ahh rounding off this list was hard to do! But it has to be Prague. I visited way back in 2013 and haven’t been back since but it is always on my ‘to-do’ list. This small town is hustling and bustling. Wear good shoes as the cobblestones, as cute as they are, hurt your feet after a while. There is so much to do! Visit the castle, walk over the bridges and immerse yourself in the culture (and food)! It is nicknamed the ‘city of a hundred spires’ so remember to keep looking up!

There are another 10 cities I could easily rattle off that are amazing to visit as well, but in an effort to stick to just 10 – there they are!

Where is your favourite city? I’d love to know!

How to stay healthy when travelling

Having done a few long trips where exercise and fresh veggies were not in abundance I quickly learnt a thing or two about staying healthy when you’re on the go. If you’re heading off on your next adventure and worrying about your health then fear not. Give some of the following tips a go!

Walk everywhere

Walking is great to help burn off those extra calories, tone your legs and keeping you active. It also helps to save money and not spend it on transport! Plus you never know what little alleyway, cute coffee shop, lush park or friends you might see or meet along the way!

Shop at markets

Every city usually has a weekend market and it’s a great way to pick up some fresh, in-season fruit and veggies. Usually you buy less at markets too as you’re not tempted by a million other products around you. Choose a few delicious pieces of fruit and veg to fill you up for the following days. My favourites are melons, apples, stone fruit and carrots, cucumbers and tomatoes.

Walk the tourist attractions

Too often there are escalators that will do the uphill walk for you when visiting viewpoints. Take the challenge, save some money and walk instead. If visiting a national park and there are buses to take you from one section to another, walk instead. Not only is it good for the waistline but you will actually get to see what you came here to see!

Choose healthy snacks

Choosing the right snacks such as fresh fruit, veggies, nuts and crackers will keep you full between meals and help you to feel lighter and happier. Banish that sinking heavy feeling after eating junk food and opt for lighter options.

Get enough sleep

Too often nights in new countries are spent in a pub downing drinks. While this is all well and good, and part of the fun, getting some decent shut-eye regularly will really help you to stay healthy! Plus a couple of nights off booze is always good for the body.

But more importantly, don’t fret over those fries you ate in Belgium, the croissant you ate in Paris or the dozens of gelato’s you had in Italy. The whole point of travelling is to get away and explore somewhere new and part of that is food! Try and be healthy when you can so you don’t get sick and can enjoy your whole trip, but don’t get upset at yourself if your shorts are a little snug at the end of day. Life was meant to be enjoyed. Plus who knows if you will ever see that flavour, made by that Italian in that pizza restaurant ever again?! Go forth and enjoy. There’s always time for exercising and broccoli when you get home.

48 hours in Sydney

When there’s a million and one things to do in Sydney spending your time wisely ain’t always so easy. Whether you live up the coast, are on a layover, holiday or want to see more of your glorious city here’s a go-to guide for spending an epic 48 hours in Sydney.

Friday

You may be jetlagged and tired but Friday night in the city is alive and buzzing with people. Freshen up, have a power nap if needed and escape your hotel by 5:30pm. Make your way down to Opera Bar, which you guessed it, has iconic views of the Harbour Bridge and the Opera House. Watch the sun go down behind the bridge with a cocktail in hand to enjoy some of the best Sydney can offer. You may be feeling a little peckish, Mr Bao in the CBD serves some of the best Bao buns filled with moreish pork crackling, crispy chicken or battered prawns. If you’re after pizza, head down to Pizza Autentico for an epic $20 all you can eat feast. Having been fed and watered it’s now time to hit the town.

Saturday

It’s time for a swim in the pristine beaches. First off catch a train to Bondi and enjoy a laid-back brekkie by the beach. Try Porch and Parlour for a delectable yet healthy start to the day. If you’re feeling up to it, walk from Bondi to Bronte beach on the most magnificent coastal walk featuring endless blue skies and an expanse of ocean. Time for a dip in cool blue and finish off by drying in the sun.

Unfortunately it’s time to drag yourself away, so make a beeline for the train and get yourself back to the CBD. If there is a single ‘must-do’ it is to walk along the Harbour Bridge. Bring your camera because there are some great shots to be had! All this walking has left you a little peckish, it’s time for ice-cream! There is a great many ice cream parlours around, my favourites are Messina or N2. Try them both. From here walk down Elizabeth St, the main street in the CBD for a little window shopping. Make sure to visit the Queen Victoria Building as it really is something special!

From here keep walking till you hit China Town. It serves the best and cheapest Asian food around. Treat yourself to Yum Cha and enjoy a selection of dumplings, prawn crackers and an array of meat and veggies.

Back on the town tonight. Try the Beresford for a laid-back casual vibe which has a relax outdoor setting down stairs and a nightclub upstairs if you find some hidden energy. They also serve Italian food and have an extensive cocktail menu.

Sunday

Last day, don’t cry it will be one to remember. Get on an early bus to Manly, Australia’s second most famous beach. There is nothing like an early swim while the crowds are at a minimum and the only noise is the waves crashing at your feet. Bring a book and bask in the sun. When your tummy starts to rumble walk around the Corso (main street right behind the beach, impossible to miss) and have your choice of breakfast. There’s pancakes, eggs and healthier options like Acai bowls plus plenty of great coffee around. Sit in the sunshine and watch the world go by.

For your last chance to see some dolphins and have a beautiful ride, catch the ferry from Manly to Circular Quay. Slowly begin your walk back to the hotel to pack up and check out. With your bags in tow there is only one place to grab your last epic meal before boarding the plane home. Head straight to the Gardens of Alexandria for some gorgeous food served in a picturesque location. You won’t regret it.

Your feet are probably weary, your eyelids heavy but Sydney is such a magical city and there is so much more to see. You’ll be back!

A weekend guide to Melbourne

For Sydney-siders, a weekend foray into the cultural and foodie-obsessed Melbourne is easy and oh so good. Here is a Thursday to Monday guide to seeing the best Melbourne can offer.

Thursday

Arrive, catch the Sky bus to Flinders St Station and then hop on a free tram, or walk to your hotel. Freshen up and enjoy a leisurely stroll around the city late afternoon getting to know the streets and experiencing the vibe. Night time means food and drinks galore. While not luxe, it is cheap and Asian Beer Cafe in Melbourne Central Shopping Centre boasts free champagne before 7pm and $1 till 9pm. From here we headed down to Docklands to eat our way through the Lunar Festival, sampling pork skewers, pork buns and dumplings. Eat your way happy, enjoy a night near the water with a glass of wine before bunking down to rest your weary body.

Friday

Sleep ins are essential, why, because you’re on holiday! Keep those curtains pulled until your tummy rumbles just a little too loud. Then don your walking shoes and head straight to Queen Victoria Market, QVM, for all things yummy! From cheese, to hamon serrano, bread, croissants, fresh juice, coffee, pasta and borek, not to mention the abundance of fresh fruit and veggies this place is a mecca for food. Everything smells delicious, but borek (a turkish dish consisting of pastry filled with spinach and cheese) is too good to pass up and is one of my all time favourite foods. I restrain myself and grab one for $2. Then I give in to temptation on my second round and buy another, plus a sour cherry one. This may be the best borek I have ever had. When you’ve had your fair (or more than fair) share, head off towards the CBD for shopping and art. Walking through the streets can take you hours, as it should. There is a million and one lane ways to wander through, window shopping to be done and ogling at beautiful displays of macaroons and cakes. Make sure to walk through Centre Place one of Melbourne’s most famous streets – perfect to stop, rest, enjoy a coffee and listen to local musicians.

If you’re beginning to feel a bit peckish, PonyFish Island makes a lovely antipasto platter that is best shared under the sun alongside a jug of pimms. It is definitely the place to be. Enjoy, drink at leisure.

Friday night is all about fun. Sahara bar is a fun Moroccan themed bar, with happy hour, that looks over the city. Little Red Pocket, a hidden gem up two flights of stairs, is a Japanese-inspired bar with romantic black and red lighting. Did I mention it was named number 8/100 in the Worlds best bars? Yep enjoy that knowledge while sipping on two for one drinks and $1 chicken from 4-8pm.

If you happen to be staying at Space Hotel, then bring a bikini because the rooftop spa boasts an epic view of the skyline.

Saturday

Feeling a bit weary from Friday night? Not to worry, there is nothing Melbourne coffee can’t fix. Don your street-cool, casual-but-planned outfit and hit the pavement. There are so many cafes to choose from, but we tried Riva in an alleyway off the main street that served quality Eggs Benedict with smoked salmon and spinach, all washed down with a cup of smooth strong coffee. Once you’re feeling refreshed, it’s all about art today. Wander around town and find all the hidden gems. Go up, down, left, right, sidewards and back again until your utterly confused. Make a beeline for Hozier Lane, Rutledge Lane, Union Lane and Centre Place.

You’ve been walking all day, time to cool off with N2. On Sutherland ST in the CBD, this sweet haven makes delicious cold treats. Make sure to get a needle full of liquid chocolate. It’s nearly 3pm, time to fill that tummy! Head back to QVM for the most mind-blowingingly delicious bowl of fresh hot mussels. This stuff is made of dreams. I opted for the chilli, tomato and parsley bowl. My only recommendation, don’t share. Get your own bowl.

It’s back to the CBD after that to soak up the sunshine with a cool drink. Rooftop bar is hugely popular and boasts an epic view of the city. Sit amongst the crowd and enjoy. There is no better place to be. Once you’ve had your fill of liquid gold, there is only one place for dinner: 400 gradi, one of the world’s best pizza eateries. Make sure to wear stretchy clothes because once you have a bite, you are hooked. This is true Neapolitan pizza. We opted for a Margarita, Prosciutto and Rocket and a Seafood Linguine with a glass of Italian red. I still dream of this dinner today.

Sunday

Sunday blues are real as you realise tomorrow you are leaving. Beautiful sunny days call for a visit to St Kilda, where it only happens the St Kilda festival is on. Grab a coffee and almond croissant from Plantation Coffee and then jump on a tram. 20 minutes later, stroll down St Kilda Esplanade and along the pier. Walk or hire a bike and ride along the waters edge. Tuck into a big brekky with a fresh OJ to finish off your morning.

Naked for Satan, a 20 minute walk outside of the CBD is the place to be for drinks with a view. Located outside of the CBD it has a fantastic view of the undulating rooftops. With an extensive drink menu, it will have something for everyone.

No trip is complete without a picnic. Head back to the QVM and pick up some fresh cheeses, salami, bread, biscuits, fruit and a bottle of wine for a gorgeous picnic in the park.

Monday

Pack up the bags and check out. Today is for pancakes topped with ice-cream and maple syrup. Oh so naughty and delicious. Pancake Parlour has infamous pancakes – for a reason. Burn it off with a final stroll, one last coffee and a lie down in the sun to people watch. Then jump on a sky bus, head back to the airport and star planning your next trip.